Change your gym routine if it doesn't make you this happy
This 93-year-old woman could not stop laughing throughout her gym routine, and that is adorable.
Exercising releases endorphins into your system, and this enhances your mood. That is an accepted fact. But have you ever had such a good time while exercising that you just couldn't stop laughing?
Twitter user Joanna Zanin posted a video of her mother Elizabeth training a 93-year-old woman named Miller. Miller was enjoying herself so much that she couldn't stop laughing while Elizabeth took her through the routine.
My mom trains this 93 year old and it’s the cutest thing ever. Her laugh and smile makes her young #blessed pic.twitter.com/oeRWylrLV4
— jo (@joana_zanin10) February 15, 2018
She is exercising while getting a dose of the best medicine - laughter.
Miller says she thoroughly enjoys going to the gym, and 'it gives [her] something to look forward to'.