Recipe: Watermelon for digestive support

While watermelon isn’t very high in fibre, the fibre it does contain supports healthy gut function. 

The fruit also contains fluid and prebiotics, a type of fibre that stimulates the growth and/or activity of beneficial bacteria in the large intestine. Prebiotics are tied to healthy immune function, anti-inflammation, and positive mood. Prebiotics also boost mineral absorption, improve blood glucose and insulin levels, and may protect against colon cancer.

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For this recipe you need: 

• 3 cups watermelon chunks, seeds removed
• 1 cup ice
• 1 1/2 cups 0-per cent-fat Greek-style yoghurt 

Here's how to make your smoothie. 

Image Credit: iStock