5:15 Gym Club: No equipment cardio workout

5:15 Gym Club: No equipment cardio workout

Get your body in shape with this full-body workout that will get your heart pumping.

Man working out
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You don’t need any equipment for this workout, can do it easily at home, and both your body and mind will benefit. 

 

READ: 5:15 Gym Club: Abs and Glutes


It’s even more fun when you get a friend to join you, try setting up a session over zoom. 

In this session, we will be focusing on;


  • Improving your cardiorespiratory fitness
  • Activating all major muscle groups
  • Elevating your heart rate and burning those weekend calories

Let's get started with your instructors Mpho Molopo and Thanyani Marake. 

Watch the video below. 

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