5:15 Gym Club: No equipment cardio workout
Updated | By Mornings with Mack Rapapali
Get your body in shape with this full-body workout that will get your heart pumping.

You don’t need any equipment for this workout, can do it easily at home, and both your body and mind will benefit.
READ: 5:15 Gym Club: Abs and Glutes
It’s even more fun when you get a friend to join you, try setting up a session over zoom.
In this session, we will be focusing on;
- Improving your cardiorespiratory fitness
- Activating all major muscle groups
- Elevating your heart rate and burning those weekend calories
Let's get started with your instructors Mpho Molopo and Thanyani Marake.
Watch the video below.
Show's Stories
-
WARNING: Pretoria parents urged to beware of increase in chi
Here's what you need to know about the spike in child kidnappings in Pre...
Breakfast with Martin Bester 3 weeks, 2 days ago -
LISTEN: Rope Runner Marissa Groenewald's fight against human
The powerful reason Marissa is so passionate about 'rope running'.
Breakfast with Martin Bester 3 weeks, 2 days ago