How to quit anything that's bad for you
In five steps, our life coach, Jason Bernic, is going to help us give up absolutely anything that's 'bad'... but what is 'bad'?
There is a societal bad and there's a 'bad for you'. We are looking at the things we are addicted to that are 'bad for us'. We need to recognise the behaviour within ourselves that create the 'bad' habits - like Danny and her screen time. But, where to from here?
You need to listen to this podcast - even if you don't have an addiction! Jason touches on everything from screen time to overeating to drugs to swearing!
Also listen to: Business in the age of the global pandemic
Posted by Jason Bernic on Sunday, July 19, 2020
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Hotseat coaching is about holding clients accountable to their own goals and dreams. Sometimes we have to turn up the heat.
Posted by Jason Bernic on Monday, July 27, 2020
Another great podcast with Jason: Does your brain need an upgrade?
You can get in touch with Jason Bernic via his website!
Find more great podcasts from Danny Painter in her podcast channel below. Or open her channel in your favourite podcast app.