Wellness & fitness expert joins Martin Bester to share some advice for the perfect summer body

Summer is around the corner and most of us are still trying to get that perfect summer body. 

Breakfast with Martin Bester invited wellness & fitness expert Lisa Raleigh to share some advice on how to lose some winter fat.

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"The most important thing is to reduce carbs and focus on healthy foods," she said.

"Another important reminder is to focus on smaller portions. 

"Sleep more! Sleep more! Sleep more! When you sleep more you improve all sorts of issues, from your blood sugar to your workouts."

For more information, go to her website: Lisa Raleigh.

Discovery Jacaranda FM Springwalk 2019

Winter will soon be a thing of the past and around the corner, there’s a great way to get off the couch, out of those winter onesies and come back to life! The Discovery Jacaranda FM Spring Walk - Gauteng’s favourite way to officially kick off spring.

EVENT DATE:

14th September 2019 

VENUE: 

Loftus Versfeld in Pretoria

DISTANCES:

 5km - Run and Walk

10km - Run and Walk

15km - Walk

THE ENTRY FEE:

R160

R110 – under 16s and over 60 participants

Free entry for children under 2