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This athlete and fitness influencer decided to tackle Table Mountain wit...

If a woman in her 80s can lift weights and feel fearless, then we can ha...

If a woman in her 80s can lift weights and feel fearless, then we can ha...

Warning: The video you're about to see could be considered NSFW (not saf...

Stacey and J Sbu bring you the exclusive scoop...

No one does it quite like a South African...

Jason Smith is not your average gym rat.

There are many ways in which people can be motivated to stay in shape ov...

There are many ways in which people can be motivated to stay in shape ov...

The latest diet craze is proving to be a serious health risk for diabetics.

Kickstart your 2023 health journey with the East Coast Radio Summer Body...

JP Nortje and Fritz Pienaar, organisers of The Auto and General Cross Tr...