Why meal prepping is important
Here are five reasons why meal prep is one of the greatest decisions you can make for your health.
Meal prepping means you prepare whole meals or dishes ahead of time, freeze them and reheated when you are ready to eat.
Let us look at five reasons why meal prep comes highly recommended especially for busy people, those wanting to lose weight, or anyone wanting to take better charge of their diet.
Better nutritious meal choices
Preparing your meals ahead of time means you think about what you want to eat. It also means you can plan how much you want to eat and be accountable for what you are actually feeding yourself. This will go a long way in ensuring you make better choices when it comes to what you want to eat unlike grabbing anything that is available because you are feeling hungry.
Saves you time
Meal prepping allows you to set aside enough time to cook the foods you eat for the week, and spent the rest of the week doing other things with the time you would have spent cooking.
Saves electricity/ gas
Meal preps help you save on electricity and gas because you cook as much as you can at once. This means you don't have to heat the stove every time you want to cook which can consume more gas.
Saves money
Having your food ready to eat will lessen your chances of ordering take-aways which can be unhealthy. You can also buy things in bulk which will in turn save you money.
It is less stressful
For some people, the thought of getting home and having to cook after a long day at work can be stressful. Preparing your meals ahead of time will save you the stress.
More From Jacaranda FM
Image courtesy of iStock/ @JuliaMikhaylova