Which vegetables are more nutritious when eaten raw?
Updated | By Poelano Malema
Did you know that the way we eat our vegetables, either raw or cooked, has an impact on the nutrients we receive from them?
Broccoli
Broccoli has an enzyme called myrosinase. This enzyme cleanses the liver of carcinogens - a substance capable of causing cancer. Cooking broccoli deactivates this enzyme.
Red Peppers
Red peppers have Vitamin C. However, when you cook or boil them, the Vitamin C breaks down.
Celery
Celery has many health benefits, but it loses its antioxidants when boiled.
Carrots
Cooking carrots destroys the polyphenols chemicals which help prevent cancer, high blood pressure, heart disease, and diabetes.
Show's Stories
-
Proof that children mirror what they see adults doing
This kid tries to drink water like a tequila shot...
The Workzone with Alex Jay 1 year, 1 month ago -
If you fail your driver's exam, don't do what this man did
A man who failed his driver's exam decided to hire a 'body double' to at...
The Workzone with Alex Jay 1 year, 1 month ago