Incredible benefits of mangoes

Recipe: Amazing no-bake mango cheese cake

It is mango season and we bring you a delicious mango cheese cake recipe from vlogger Thy Than.

Mango cheese cake
mango cheese cake/ YouTube screenshot

It is mango season and the perfect time to get all the benefits you can get from this nutritious, delicious fruit. 

Mangoes are packed with health benefits. According to Healthline,  one cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. 

Eating mangoes will give you calories, protein, carbs, fiber, copper, folate, vitamin A, Vitamin B6, potassium, and magnesium, amongst other benefits. 

The great thing about this fruit is that you can make many great recipes with it.

One of the best things you can make is a cheesecake. What's even more fantastic is that this recipe doesn't even need an oven. 

Below is a recipe from vlogger Thy Than. 

READ: What to substitute beer with when cooking or baking

Cookie Base

80g cookies 

40g melted butter (3 tbsp)

Cream cheese filling

200g cream cheese 

50g sugar (4 tbsp)

1 tsp vanilla extract

50g yogurt (3.5 tbsp)

150g mango puree (1 cup)

2 tsp gelatine (6g)

2 tbsp cold water

Bloom 5 minutes and microwave 15 seconds

100ml heavy cream (1/2 cup)

20g sugar (1.5 tbsp)

Mango jelly

1.5 tsp powdered gelatine (4g)

60ml cold water (4 tbsp)

12g sugar (1 tbsp)

120g mango puree (3/4 cup)

Enjoy!

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Image courtesy of YouTube screenshot.

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