LIST: Food to eat to avoid bloating

LIST: Food to eat to avoid bloating

No one likes it, but everyone has been there…

food

Bloating has to be everyone’s biggest worry. However, there are two types of bloating that you just have to let be, because they are inevitable.

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These include bloating during your menstrual cycle and after you eat certain kinds of food. So, these two reasons for bloating do not need fixing they are absolutely not concerning.

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Now on to the more uncomfortable reaction to digestion, the kind accommodated by constipation and sometimes a runny tummy. There are a number of foods you can regularly eat to lessen the chance of discomfort.

See the list below:

Oranges 

citrus oranges generic
Pexels

Blueberries

blueberries,

Cucumbers

Cucumbers

Cinnamon

cinnamon

Ginger

ginger
iStock

Carrots

Carrots

Mint

mint

Quinoa

Quinoa

Artichokes

Artichokes

Fish

fish

Chicken

Chicken

Image credit: iStock images

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