Need to sleep better at night?

It’s an undisputed fact that the quantity and quality of sleep relates to both physical and mental health.

How much sleep do we really need - and how do we go about improving the quality of our sleep?

If you're an insomniac, how do how do you deal with this?

Listen to sleep expert Dr. Neale Lange*, in conversation with 'DrD', as they explode the myths and explore this fundamental human necessity.

Listen below.

*Dr. Lange earned his medical degree at the University of Witwatersrand , and served his residency at St. Mary’s Health Center in St. Louis, MO, and his fellowship at St. Louis’ Washington University School of Medicine/Barnes-Jewish Hospital.

He is board certified in Internal Medicine, Critical Care, Pulmonary and Sleep Medicine.

Note: This episode was recorded before the national lockdown.

Find more from 'DrD' below.