Important signs of burnout and how to fix it
Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Here are important signs of burnout - and how to fix it.
It is inevitable that everyone will face some stress from time to time.
The stress level of some people is higher than that of others, or they experience longer periods of stress than others.
Burnout can occur when your body is exposed to long periods of stress.
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Experiencing burnout changes your thinking process completely. Burnout can persist even after the immediate stress is resolved.
There may still be a feeling of hopelessness and that nothing will ever change. Understanding the signs of burnout will help you avoid it and get back on track to a healthier life.
The one major sign of burnout is when you no longer enjoy life.
Here are a few signs of burnout:
- Everything sounds impossible.
- You want to get or run away from your problem/s.
- Can't get anything right.
- You are exhausted.
- You are getting sick more often.
- No confidence.
- Connect with your support system (Family and friends)
- Do something you enjoy.
- Treat yourself.
- Go offline (Put your phone off)
With smartphones, you're almost always connected to the things that stress you out. You can relax and forget about work and stress by turning off your phone and laptop for a few hours.
Make a schedule of when you'll answer messages and emails.