Dance your way to fitness for #SpringWalk
Get ready to dance your way to fitness and UNFREEZE those winter calories.
Dancing is not only fun, it's a great way to work out and it's also good for your heart.
A 30-minute dance class burns between 130 and 250 calories, the same as jogging.
We found some super cool videos from The Fitness Marshall on YouTube that are easy to mimic and dance along to. Try them out below.
Also See: The healthy foods that are high in calories
Work out to Sia's 'Cheap Thrills':
Justin Bieber's 'Sorry':
Taylor Swift's 'Look What You Made Me Do':
Join us for the Discovery Jacaranda FM Spring Walk by registering below.
