Five reasons why you should turn off all your phone notifications
Have you ever wondered what will happen if you turn off all your phone notifications? Take a look at the five reasons below - and try it from tomorrow.
Almost always, smartphones allow you to connect to things that make you feel stressed out.
READ: Symptoms of Sunday anxiety and how to reduce it
By turning off your phone and laptop for a few hours, you will be able to relax and forget about work and stress.
Plan when you will answer your phone and respond to emails so that you don't let the stress of work take over your day.
READ: Important signs of burnout and how to fix it
Research suggests that 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning.
When you see notifications from multiple social media and messaging platforms - it will make you feel like you are falling behind. It will also make you anxious for not responding in time.
Here's why you should turn off notifications:
- You’ll start your day less anxious.
- You’ll have uninterrupted time to do deep work.
- You’ll be more productive.
- You’ll be more present.
- It reminds you of what’s truly urgent and important.