Fitness with Kriya: Ways to get active at the office
Getting stuck at the office can put a stop to your exercise goals. Here are a few ways to get active at the office.
If you are anything like me, you normally sit at your desk, behind a computer for a large portion of your day, and exercise becomes that one item on your to-do list that you struggle to get to?
Well, never fear, I am here to help you out with some assistance from my favourite fitness expert, Lindsay Harris from Fit First training in Pretoria.
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We have put together a few easy exercises that you can do in your cubical or open office to get your blood flowing a little.
ALSO READ: Kriya Fitness: 4 Cardio exercises to prepare you for the Discovery Jacaranda FM Spring Walk
Remember if you haven't got your tickets yet for the Discovery Jacaranda FM Spring Walk, you can do so by clicking here.
