Wellness & fitness expert joins Martin Bester to share some advice for the perfect summer body

Summer is around the corner and most of us are still trying to get that perfect summer body. 

Breakfast with Martin Bester invited wellness & fitness expert Lisa Raleigh to share some advice on how to lose some winter fat.

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"The most important thing is to reduce carbs and focus on healthy foods," she said.

"Another important reminder is to focus on smaller portions. 

"Sleep more! Sleep more! Sleep more! When you sleep more you improve all sorts of issues, from your blood sugar to your workouts."

For more information, go to her website: Lisa Raleigh.